Creamy Pumpkin & Carrot Soup

Creamy Pumpkin & Carrot Soup

April 04, 2018

Here's a heartwarming and tasty main-meal or side dish soup served with fresh greek yogurt and soft warm naan. Freeze this Indian-inspired pumpkin soup ahead, then all you need to do for dinner is pour it into a pan to reheat while you warm up the naan!

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Summer Soother

Summer Soother

April 04, 2018

A refreshing iced tea alternative with an exotic flavor and the antioxidant and anti-inflammatory health benefits of organic turmeric.

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Lemon, Hemp & Chia Muffins

Lemon, Hemp & Chia Muffins

April 04, 2018

This is a superfood nutrition boosted spin on the classic Lemon Poppyseed Muffin. A slightly tweaked version of my mother’s lemon poppyseed muffin recipe. She made it will oil, which I swapped out for plain fat free greek yogurt, which is one of my absolute favorite baking swaps.

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Beetroot & Berry Smoothie

Beetroot & Berry Smoothie

April 04, 2018

Delicious and refreshing, this summer smoothie tastes amazing and is packed with whole food phytonutrients, protein, omega fatty acids and dietary nitrates.

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Peach Cobbler Harmonizer

Peach Cobbler Harmonizer

April 04, 2018

This amazing smoothie features the comfort food flavors of Peach Cobbler. Smooth and creamy vanilla and peach with a subtle nutty flavor is great on its own, but it’s really that pinch of cinnamon and nutmeg that really makes it taste like peach cobbler!

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Chicken & Vegetable Quinoa Stew

Chicken & Vegetable Quinoa Stew

March 25, 2018

Warm up with this chunky, hearty one pot slow cooker chicken, vegetable and quinoa stew. Learn what vegetables, herbs and spices go well in chicken stew, and how to make a healthy chicken stew. Your choice of herbs and spices will transform this simple dish into a new global dish each time you make it...

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Vegan Kale & Hemp Seed Pesto

Vegan Kale & Hemp Seed Pesto

March 04, 2018

An easy vegan pesto with tons of fresh herbs, nutrient-rich kale, hulled hemp seeds, and nutritional yeast! The perfect 10-minute spread or sauce for Italian night and beyond! Vegan, gluten-free, and oil-free optional.

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Turmeric Masala Curry

Turmeric Masala Curry

March 04, 2018

A delicious and highly nutritious vegan curry dish! This would be a great dish to bring as a side to dinner parties and to have around as a snack or entrée, and it’s especially great as leftovers. Add this atop some greens and throw on some ripe avocado for an even heartier, satisfying main.

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Curried Quinoa Salad

Curried Quinoa Salad

March 04, 2018

A savory quinoa and vegetable salad with green curry tahini dressing! Just 10 ingredients, fresh, healthy, and so very satisfying!

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Golden Milk

Golden Milk

March 04, 2018

Creamy, easy golden milk with dairy-free milk, ginger, turmeric, and coconut oil. Naturally sweetened, incredibly healthy, and so delicious. Ready in just 5 minutes!

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