The Dirty Dozen and the Clean Fifteen

The Dirty Dozen and the Clean Fifteen

April 06, 2018

Maybe you’ve heard that fruit is a great snack for you? Me too. Maybe you’ve also heard that some of the pesticides they use on produce is kinda scary? Me too. What about fruits or veggies in skins or outer layers that aren’t for eating? Those are safer, right? Here is a list of specific foods that you want to always buy organic, and others that are generally safer when grown conventionally...

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Organic Turmeric for Chronic Inflammation

Organic Turmeric for Chronic Inflammation

March 19, 2018

When used as a supplement to help control chronic inflammation, organic turmeric might be the most effective superfood in existence. Inflammation does serve a role in repairing damage, and helps our body fight outside pathogens and bacteria. However, long-term chronic inflammation can become a major problem if it is not...

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Shopping tips for healthier food choices

Shopping tips for healthier food choices

March 07, 2018

With cookies staring at you from the shelves, ice cream calling out your name and potato chips taking leaps into your shopping cart, it is difficult to stick to purchasing only the healthy foods at the grocery store. Here are some extremely simple steps that you can follow to stick to your healthy eating plan when you are shopping for groceries...

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You can't even get enough phytonutrients in your life.

You can't even get enough phytonutrients in your life.

March 07, 2018

Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess ultraviolet radiation, predator pests, toxins and pollution, resulting in the generation of dangerous free radicals within their cells. These free radicals can then bind and damage proteins...

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10 simple Zen-inspired techniques to minimize stress in your life

10 simple Zen-inspired techniques to minimize stress in your life

March 06, 2018

With the constant inundation of worries, interruption and stress in our lives, sometimes it’s difficult to control life’s constant noise and utter lack of peace and tranquility. All of us desire to have a more simplified life, giving us the ability to enjoy the little pleasures that surround us each and every day. Here are 10 simple things you can start doing now to change it up...

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Debunking 7 Common Exercise Myths

Debunking 7 Common Exercise Myths

March 05, 2018

If you are just getting started with a personal exercise program, it can be tough to navigate some of the misinformation you might run by. Here are 7 specific exercise myths that you can go ahead and not believe...

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10 simple lifestyle changes for life-long healthy weight management

10 simple lifestyle changes for life-long healthy weight management

March 04, 2018

When you make the commitment to drop some body weight, do you consider that in order to be successful in your endeavors, you have to plan on following your program for the rest of your life? This concept may make you think twice about which weight loss programs to choose. The vast majority of weight loss programs out there are quick fixes...

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The essentials of proteins in our diet

The essentials of proteins in our diet

March 04, 2018

Protein serves as the compound necessary for cell structure repair and growth in many of the body’s tissues, such as muscle, and plays a key role in metabolism. Protein is also responsible for the formation of enzymes, antibodies, hormones, blood-clotting factors, and blood-transporting proteins...

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What's up with antioxidants?

What's up with antioxidants?

March 04, 2018

We talk about them, but do we really know what they are? When people talk about healthy foods, the benefit of antioxidants might get mentioned as often as protein, minerals, and other common nutrients...

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