We talk about them, but do we really know what they are? When people talk about healthy foods, the benefit of antioxidants might get mentioned as often as protein, minerals, and other common nutrients.
With the constant inundation of worries, interruption and stress in our lives, sometimes it’s difficult to control life’s constant noise and utter lack of peace and tranquility. Here are 10 simple things you can start doing now to change it up.
If you are just getting started with a personal exercise program, it can be tough to navigate some of the misinformation you might run by. Here are 7 specific exercise myths that you can go ahead and not believe.