Smoothies are nutritious, easy to prepare and delicious. If you want to get the most out of your smoothies, try adding different superfood powders to them. Confused about which ones to opt for? Let us help you out.
Golden milk is an anti-inflammatory beverage that has recently risen to fame in Western cultures. If you want to reap the benefits of having golden milk regularly, you can easily make it yourself at home.
A 2015 study by the Centers for Disease Control and Prevention found that only1 out of 10 Americansconsumes the recommended amount of fruits and vegetables daily. If you fall in this statistic, you should whole-heartedly try to consume more fruits and vegetables every day.
When you’re taking your dream vacation, you do not want to experience tummy troubles. The best way to remain in control of your digestive health is to choose what you eat carefully. Take a look at the top six foods to keep your gut healthy while traveling.
Do you wake up and feel you have no energy? Not everyone wakes up ready to take on the day. And feeling little motivation in the morning is common. So, what can you do to make your mornings turn into a productive day? Here are some tips.
There are even some superfoods that have natural skincare benefits, like reducing signs of aging and keeping your skin healthy and glowing from within. Here are some of the best superfoods that you can use to boost your skincare routine.
Millions of people suffer from digestive problems such as constipation, diarrhea, and gas. It’s reported that 15 percent of people living in Western countries have Irritable Bowel Syndrome or IBS (an acute form of gut sensitivity).
What we eat has a big impact on our body and overall health. Many believe eating healthy requires buying expensive food from elite grocery stores. In truth, you can eat healthy food even on a tight budget by choosing the right diet plan.
With healthy living and self-care on the rise, the demand for superfoods has shot up quite a bit. If you’re dedicated to reducing your carbon footprint, there are plenty of nutrient-rich superfoods you can enjoy sustainably.