Smoothies are nutritious, easy to prepare and delicious. If you want to get the most out of your smoothies, try adding different superfood powders to them. Confused about which ones to opt for? Let us help you out.
1. Acai
Acai berries have powerful antioxidants along with essential fatty acids. They also happen to be a great source of fiber. Acai tastes like blackberries with a hint of chocolate. Adding this superfruit to your smoothies can help improve your digestive system and immunity.*
2. Ashwagandha
This Ayurvedic superfood is also called Indian Ginseng and has been shown to help regulate sleep, mood and energy levels.* It has a strong earthy taste, but the fruit in smoothies can help cover it up.
3. Amla
Amla or Indian Gooseberry can be added to any smoothie for a slightly sour taste. If you are having a citrus smoothie, you might not even detect the amla. Having amla may help stabilize blood sugar levels, maintain cardiovascular health and is also believed to support a youthful appearance.*
4. Camu Camu Powder
A superberry found in the Amazon rainforest, Camu Camu is known as one of the best sources of Vitamin C available. The berry provides vitamins, minerals and antioxidants to the body and can improve immune health. Camu Camu may also detoxify the body and support cognitive abilities.*
5. Matcha Tea
Rich in nutrients and antioxidants, matcha tea has a rather sweet taste and creamy texture. You can add it to any smoothie for energy as it is naturally caffeinated. Matcha Tea provides the body with plenty of antioxidants and L-theanine, an amino acid that can help promote calmness.*
6. Maca Root Powder
Grown in the mountains of Peru, maca root is a superfood that has been used by native cultures for centuries to support natural energy levels and reduce stress. Maca root powder is packed with amino acids, fatty acids, vitamin C, phytonutrients and iron. Many take maca to support stamina and endurance.* The earthy taste of maca root can enhance your favorite smoothies.
7. Hemp Seeds
Get that extra dose of protein by adding hemp seeds to your smoothies. Hemp seeds also provide the body with omega-3 fatty acids that can support cardiovascular and brain health.*
8. Cacao
Cacao, which is the raw and less-processed cocoa, is rich in flavonoids. These powerhouse antioxidants can increase the blood flow to the brain so that you feel more active and energized. Cacao also has anti-inflammatory properties.*
9. Chia Seeds
Chia seeds contain high doses of protein, fiber, and omega-3s. Add them to your smoothie to feel full for a long time and get more magnesium and calcium.
10. Goji berries
These berries will add the slightest hint of sweetness to your smoothies while flushing them with nutrients. They are packed with zeaxanthin and fiber and are natural antioxidants.
Make your favorite smoothies even healthier with these superfoods!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.