by Cheryl Lyons February 02, 2021

What Maca Root Can Do For Your Health

The Peruvians started cultivating maca around 3,000 years ago in the Andes Mountains. Today it also grows in Argentina, Paraguay and Bolivia. Maca root is a cruciferous vegetable and belongs to the cabbage and kale family. The root, which is the edible part, looks like a cross between a potato and radish and tastes somewhat like butterscotch.

The Peruvians have used maca root since the time of the Incas for its medicinal properties. Today, it has gained a lot of buzz as a superfood. Here are some benefits associated with this medicinal root:

Provides essential nutrients

Maca has quite the nutrition-rich profile; and is rich in iron, iodine, calcium, copper, potassium, fiber, amino acids and vitamins. It boosts energy and relieves general fatigue. Maca powder has become a popular choice among athletes because of its energy-boosting properties. It also can help you gain muscle mass and enhance performance*. It is an adaptogen, meaning it adapts to the body's needs, helping it deal with stress and live a well-balanced life.

Improves Mood

Maca root contains flavonoids, which are known for their psychological benefits. Maca has been associated with providing relief from anxiety and mood swings. It has also been said to alleviate symptoms of depression*. 

Increases libido and fertility in men

Ancient Peruvians already knew what has now been scientifically (1) established about maca's benefits in increasing libido in men. Maca root is also helpful for men who have erectile dysfunction*. 

Relieves symptoms of menopause

When women's estrogen levels go down during menopause, they experience symptoms like hot flashes and disturbed sleep. The use of maca powder (2) is known to alleviate these symptoms by balancing hormone levels*. It also provides bone strength and helps with osteoporosis, which develops in some menopausal women. 

Improves Learning and Memory

There are ongoing studies(3) that indicate maca's role in improving memory, concentration and aiding in learning*. Although Peruvians believe that the maca root boosts memory, it still needs a lot of research.

Fights free radicals

The antioxidants in maca root can help fight free radicals, which cause damage to the body. This makes maca an effective preventive for cardiovascular diseases*. 

 organic maca root powder benefits

Today maca is dried and ground to make maca powder, which is available worldwide. FeelGood offers non-GMO, gluten free and vegan-friendly Maca Root Powder for all of the reasons listed above. We love to add to our smoothies or mix it into oatmeal for a delicious breakfast. It can keep you energized all day long, and since it is free of caffeine, you do not have to worry about the jittery feelings that come later. It is recommended that you do not add it to food that needs further cooking as it will reduce the amount of nutrients you can enjoy.

Have a favorite maca root recipe? Share it in the comments below! Or show us your recipe on social media with #FeelGoodLifestyle!



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

1.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2928177/

2. https://pubmed.ncbi.nlm.nih.gov/21840656/

3. https://www.sciencedirect.com/science/article/pii/S2221169115300162




Cheryl Lyons
Cheryl Lyons

Author


Leave a comment

Comments will be approved before showing up.


Also in The FeelGood Blog

7 Best Supplements to Improve Joint Health
7 Best Supplements to Improve Joint Health

by NM SEO May 15, 2021

Joint discomfort can keep you from the activities you love. Thankfully there are many superfoods and natural supplements that can help improve joint health. 

Continue Reading

Understanding Macro & Micronutrients
Understanding Macro & Micronutrients

by NM SEO May 05, 2021

The human body does not naturally manufacture micronutrients, so you need to obtain it from external sources such as foods and supplements, a reason they’re known as essential nutrients. 

Continue Reading

The Best Superfoods for Glowing Skin
The Best Superfoods for Glowing Skin

by NM SEO April 21, 2021

There are even some superfoods that have natural skincare benefits, like reducing signs of aging and keeping your skin healthy and glowing from within. Here are some of the best superfoods that you can use to boost your skincare routine.

Continue Reading