by Cheryl Lyons March 14, 2021

Matcha Tea is a delicious and healthy superfood that has gained immense popularity lately. Matcha is similar to green tea, and is even derived from the same plant, camellia sinesis. The cultivation process is different than standard green tea, giving you a different nutritional content.

Top Matcha Benefits You Probably Didn’t Know About

Enriched with antioxidants

Matcha contains a high proportion of catechins, a medicinal plant compound that serves as a natural antioxidant.

Antioxidants help neutralize harmful free radicals, which can significantly damage your cells, causing diseases.

A recent study has reported that the catechins content in Matcha is approximately 137 times more compared to other green teas.

Good for the liver 

The liver is a vital organ that helps to flush out toxins from the body. It is also one of the most vulnerable organs as well.

Various medical studies worldwide have given us conclusive evidence that Matcha can help protect the liver and enhance its functionality.

In one experiment, diabetic rats were given Matcha for 16 weeks(1) and researchers observed that it helped prevent damage to their livers*

Boosts brain activity 

Matcha is enriched with several nutrients that have been reported to improve brain function.

Matcha tea has a higher caffeine content than other green teas. There is approximately 35mg of caffeine in 1g of Matcha powder, compared to 28mg in brewed green tea. Caffeine is known to enhance several brain functionalities like reflex, concentration, and memory.

This superfood also contains L-theanine, which may help counter the harmful effects of caffeine consumption, like the jitteriness and anxiety*.

Five Unique Ways to Enjoy Matcha

Many forgo healthy superfoods because they do not like the taste. Thankfully, that is not the case with Matcha tea. This slightly sweet, grassy superfood tastes amazing in a variety of dishes, making it easy to benefit from its many health benefits. 

Matcha Green Tea Latte

easy iced green tea matcha powder vegan latte

Matcha Lattes are a flavorful and antioxidant packed drink that can be prepared in a few minutes. Unlike other teas, which need to be steeped in warm water before consumption, you can directly add matcha powder to beverages.

Matcha is naturally caffeinated and is a great alternative to coffee. Whether you prefer iced lattes or hot lattes, matcha green tea is the perfect afternoon pick-me-up. 

Matcha Risotto

If you think that Matcha tea can only be consumed in a beverage, think again! Matcha Risotto, is an easy-to-make and meatless recipe that you will enjoy adding to your diet. The taste of matcha in this dish is subtle, but the benefits are still there!

Matcha Ice Cream

vegan green tea ice cream
Great news for all the ice cream lovers out there! Matcha can give your favorite dessert a healthy boost. You can easily make a vegan ice cream that is packed with antioxidants using organic matcha tea powder. 

Matcha Face Mask

Matcha tea powder is not only tasty, it has topical uses too. This superfood is packed with nutrients that have been shown to help reduce inflammation in the skin. This simple DIY face mask recipe will leave your skin feeling hydrated and refreshed. 

Matcha Overnight Oats

matcha overnight oatmeal easy recipe

If you’re not a morning person, Matcha Overnight Oats can give you the energy you need to start your day. You can quickly make this recipe before going to bed, and then wake up to a caffeine packed breakfast.

 


1.)  https://pubmed.ncbi.nlm.nih.gov/19735169/

 

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.




Cheryl Lyons
Cheryl Lyons

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