by Feel Good Superfoods March 04, 2018


A delicious and highly nutritious vegan curry dish! This would be a great dish to bring as a side to dinner parties and to have around as a snack or entrée, and it’s especially great as leftovers. Add this atop some greens and throw on some ripe avocado for an even heartier, satisfying main.

INGREDIENTS:

  • 1 TBSP coconut oil
  • 1 white onion diced
  • 1 clove garlic diced
  • 1 TBSP ORGANIC TURMERIC POWDER
  • ½ tsp cumin
  • 1 TBSP garam masala
  • 2-inch fresh ginger diced
  • 1 cup coconut milk
  • 14 oz tomatoes quartered
  • 11 oz sweet potato, cut into 2-inch cubes
  • 4 oz fresh green beans
  • 4 oz broccoli
  • 4 frozen peas
  • 1/2 oz fresh coriander

INSTRUCTIONS:

  1. In a deep pan add the coconut oil, white onion, garlic, fresh turmeric, cumin, garam masala and ginger and sauté on a medium heat for 3-4 minutes until the spices are completely coating the rest and starting to dry out.

  2. Add the coconut milk, chopped tomatoes and leave on a medium heat with the lid on for 5 minutes.

  3. Add the sweet potato and leave with the lid on for another 7 minutes.

  4. Take the lid off and add the green beans, broccoli, and peas and leave for 3 minutes until they become soft.

  5. Take off the heat when all vegetables are soft and stir in the fresh coriander. Serve with brown rice and garnish with coriander.

 




Feel Good Superfoods
Feel Good Superfoods

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