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by Feel Good Superfoods April 14, 2020

If you've had a stressful day, unwind with a warm mug of Moon Milk. This tasty drink is derived from Ayuverdic traditions and is a natural insomnia-fighter. It contains Ashwagandha, an adaptogen that helps your body deal with stress. Here's how to make your own Moon Milk:

Ingredients:

  • 1 cup coconut milk
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1 tablespoon honey or agave
  • 1 teaspoon Ashwagandha Powder

Instructions:

  • Whisk together in mug and microwave for 1-2 minutes

 




Feel Good Superfoods
Feel Good Superfoods

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