Self-care practices are about the little things and the small details that go a long way to form a meaningful relationship with yourself. Here are eight daily self-care rituals that you can practice.
Do you wake up and feel you have no energy? Not everyone wakes up ready to take on the day. And feeling little motivation in the morning is common. So, what can you do to make your mornings turn into a productive day? Here are some tips.
Millions of people suffer from digestive problems such as constipation, diarrhea, and gas. It’s reported that 15 percent of people living in Western countries have Irritable Bowel Syndrome or IBS (an acute form of gut sensitivity).
When the blues sink in, good food can help boost your mood. However there are certain superfoods that when incorporated into your diet can account for aboosted moodby maintaining a healthy brain.
With the constant inundation of worries, interruption and stress in our lives, sometimes it’s difficult to control life’s constant noise and utter lack of peace and tranquility.
