by NM SEO April 06, 2021

What is Gotu Kola?

Gotu Kola is a popular staple in the Chinese tradition. Traditional Chinese and Indonesian medicines as well as Ayurveda have recognized this staple as an effective medicine.

Due to its medicinal properties, Gotu Kola is also referred to as the herb of longevity. Now, only a few studies(1) have been done to support the supposed benefits. If you’re looking to take it regularly, you may expect better brain power, faster healing of damaged skin tissues, and improved kidney and liver health. 

What is Gotu Kola Good For?

Here are some Gotu Kola benefits you probably didn’t know about.

Boosts Cognitive Activities

Gotu Kola consists of essential nutrients that help boost brainpower. Regular consumption of Gotu Kola can effectively enhance your cognitive functions.

A study in 2016 observed the effects of Gotu Kola and folic acid on three patients who had cardiac arrests. The patients were divided into three groups.

The first group was given 1 gram of Gotu kola tea per day, whereas the second group was given 750 milligrams. The third group was only given folic acid.

All the patients showed significant recovery signs, but the first group had reported more strength and energy compared to the rest.

Suitable for Alzheimer’s Disease

Nutrient-rich Gotu kola can enhance nerve function and memory, making it a possible medicine for Alzheimer’s disease.

There have been several studies that reported Gotu Kola had positive impacts on mice suffering from Alzheimer’s disease.

Gotu Kola extract is consumed in dosages of 30 to 60 drops per day, but it may vary with the manufacturers.

gotu kola superfood powder

Reduces Stress and Anxiety

Along with several medicinal properties, this herb might also act as an antidepressant.

Researchers found that Gotu Kola can have an anti-anxiety effect on sleep-deprived patients. Sleep deprivation can cause several ailments such as oxidative damage, anxiety, depression, and neuroinflammation.

Patients who have consumed Gotu kola for one week show minimum signs of anxiety and depression even after being sleep-deprived for over 72 hours.

Improves Blood Circulation

Gotu Kola consumption can reduce blood circulation issues like fluid retention and ankle swelling. Ankle swelling and venous disease are also common after a long flight journey.

Regular consumption of Gotu kola will help you fight these conditions and also reduce your stress.

Moreover, in Ayurveda, Gotu kola is also used for diagnosing varicose veins. It proves that this herb has a positive impact on metabolism and helps to develop the vascular wall.

You may also use this herbal medicine in case you are suffering from any kind of skin swelling. 

We recommend doing a skin patch test before using Gotu kola extract or any tropical medicine.

A Healing Herb That Reduces Scarring

Adding some Gotu kola extract to your wound dressing can help it to heal faster. This works amazingly on any kind of wound, including clean cuts and irregular tears.

It also minimizes the scarring of your wound. You can also use it to remove old scars or stretch marks. It is believed that the terpenoid contents in Gotu kola help to prevent new stretch marks from occurring. 

Moreover, Gotu Kola acts as an effective antioxidant and painkiller. That is why it may not be suitable for everyone, and please consult a doctor or medical expert before using it.


1.)  https://www.mskcc.org/cancer-care/integrative-medicine/herbs/gotu-kola

2.)  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964745/

3.)  https://www.mayoclinic.org/diseases-conditions/varicose-veins/diagnosis-treatment/drc-20350649


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.




NM SEO
NM SEO

Author


Leave a comment

Comments will be approved before showing up.


Also in The FeelGood Blog

Tips For Eating Healthy On a Tight Budget
Tips For Eating Healthy On a Tight Budget

by Cheryl Lyons March 30, 2021

What we eat has a big impact on our body and overall health. Many believe eating healthy requires buying expensive food from elite grocery stores. In truth, you can eat healthy food even on a tight budget by choosing the right diet plan. 

Continue Reading

Tips For Eating More Sustainably
Tips For Eating More Sustainably

by Cheryl Lyons March 24, 2021

With healthy living and self-care on the rise, the demand for superfoods has shot up quite a bit. If you’re dedicated to reducing your carbon footprint, there are plenty of nutrient-rich superfoods you can enjoy sustainably. 

Continue Reading

Matcha Benefits and Unique Ways To Enjoy It
Matcha Benefits and Unique Ways To Enjoy It

by Cheryl Lyons March 14, 2021

Matcha is a delicious and healthy superfood that has gained immense popularity lately. Check out our yummy recipes to incorporate matcha into your diet. 

Continue Reading