Superfoods are packed with vitamins, antioxidants, minerals and enzymes. These nutrient powerhouses can help increase immune function, enhance cardio health, and support energy levels.*
There are even some superfoods that have natural skincare benefits, like keeping your skin healthy and glowing from within.
Here are some of the best superfoods that you can use to boost your skincare routine.
Top 8 Superfoods for Glowing Skin
1. Bell Peppers
Bell peppers are rich in potassium, vitamin A, and vitamin C: nutrients reported to enhance your immunity and improve skin health. Bell peppers also have a high vitamin E content, a vitamin that is often used in skincare products to keep your skin toned and moisturized.*
Spirulina is packed with vitamins, minerals and amino acids that are beneficial to the skin. Spirulina’s high antioxidant content allows it to flush out toxins from the skin. This superfood also has tyrosine and selenium, which can help give your skin a youthful glow.*
3. Sweet Potatoes
Sweet potatoes are packed with beta carotene, an effective antioxidant that can provide your skin protection from UV ray damage. Sweet potatoes are also helpful for visibly improving the skin's appearance.*
4. Fatty Fish
Tuna, salmon, and sardines are enriched with omega 3 fatty acids, which are ideal for addressing common skin conditions like redness, dryness, and sensitivity. Fatty fishes are also known for preventing UV ray damage and removing toxins from your body.*
Avocados contain high monounsaturated fatty acids that keeps your heart healthy and your skin moisturized and firm. They can help to reduce the appearance of redness. Avocados are also great to use in a DIY Face Mask, and after topical use provide the skin with long-lasting hydration.*
6. Dark Chocolate
Chocolate that has more than 70% cocoa content is an excellent source of antioxidants. It can promote visibly smooth skin and improve blood flow.*
Broccoli is packed with essential nutrients like iron, calcium, potassium, and magnesium. It is also rich in vitamin C, which boosts collagen production and helps support your immune system. And there is also a lot of vitamin K in broccoli, which is helpful for common skin concerns.*
Curcumin, the active ingredient in turmeric, has powerful antioxidant properties. These properties can help calm irritated skin and reduce the appearance of scars. Turmeric is also antibacterial, and may help prevent acne.*
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.