Anti-Inflammatory Natural Superfood Support
The anti-inflammatory process is part of our body's natural defense. When a virus or microbe enters the body, the immune system triggers an inflammatory response that eliminates the foreign body. However, in certain disorders, where chronic inflammation is triggered, the inflammatory response attacks the body's healthy cells, leading to cancer, arthritis or diabetes*.
One of the best ways to combat this kind of inflammation is by taking anti-inflammatory supplements like powders and capsules that can provide you with essential nutrients. Keep reading to find out which superfoods have the best anti-inflammatory support.
Turmeric has been enjoyed by many cultures throughout history, and studies(1) now show why. The most important compound present in turmeric is curcumin, which is responsible for its excellent health benefits, including inhibition of the inflammatory marker CRP, which causes metabolic syndrome.
Turmeric also tackles inflammation related to arthritis and diabetes*. Turmeric powder is a delicious addition to many culinary dishes, and can also be enjoyed in Golden Milk.
Gingerols present in ginger are responsible for its anti-inflammatory, antibacterial and anti-viral properties. Gingerols remove toxins from the body and keep the inflammatory response under check. It reduces inflammation to the cellular level by inhibiting the compounds that cause inflammation*.
Tomatoes contain a carotenoid called lycopene, an antioxidant that reduces inflammation compounds that cause several types of cancer*. It is best taken in conjunction with a fat source like olive oil for better absorption of lycopene.
A Mediterranean staple, extra virgin olive oil is one of the best fats you can ingest. It is loaded in monounsaturated fats, which offer a plethora of health benefits(2) like reducing the risk of heart disease and inflammatory markers for brain cancer and diabetes. It also protects the cells and reduces high cholesterol*.
Blueberries are loaded in antioxidants called anthocyanins, which make them one of the best superfoods for anti-inflammation. They help protect cell damage because of the anthocyanins' anti-inflammatory effects. Another prominent antioxidant present in blueberries is quercetin, an anthocyanin that reduces inflammation.
This nutritious and delicious cruciferous vegetable is shown to reduce the risk of cancer and heart disease*. The compound that drives broccoli's anti-inflammatory properties is sulforaphane, an antioxidant that reduces the level of cytokines that promote inflammation. Not a big fan of eating broccoli? Try sprinkling broccoli powder into your next green smoothie!
Peppers, both chili and bell peppers, are a powerhouse of antioxidants that can help manage inflammation. Bell peppers contain quercetin, an antioxidant that reduces oxidative damage caused by sarcoidosis. Chilli peppers contain sinapic acid and ferulic acid, which offer anti-inflammatory properties and help you age gracefully. They can also significantly reduce inflammation and pain in arthritis*.
Inflammation can be easily managed by choosing a healthier diet. A diet that contains a fair amount of superfoods for anti-inflammation is a natural, less complicated way of managing inflammation. Include more whole foods and reduce processed food for overall better quality of life. After all, what you eat plays a significant role in the process of inflammation.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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