by Cheryl Lyons July 11, 2021

Do you struggle to fit in the time for exercise? Want to get the most of the workouts you have?

Here are 7 easy ways to get optimum results from your workouts.

1. Focus on Recovery

If you think that relentlessly working out every day of the week will get you that dream body quicker than usual, you are wrong. Rest days are crucial for muscle recovery, especially if your workout consists of lifting weights. 

Use your rest days for some light activity like leisure walking, swimming, or even stretching exercises that don't demand a lot from you physically. Not allowing yourself to take rest days can cause your body to extract energy from proteins, which in turn hampers your muscle growth and repair. 

Take a day or two off in a week to focus on recovery.

2. Use a Supplement

Accompanying your workouts with a supplement can lead to enhanced results. This can be in the form of a protein shake or any other workout supplements available online. You can also try FeelGood Superfoods® Immune Support Shots. These gluten-free immunity shots are packed with 26 organic superfood ingredients and vitamins that may help increase energy levels.*

3. Engage in High-Intensity Interval Training (HIIT)

A University of Wisconsin-La Crosse study had participants training with an exercise-rest ratio of 2:1. The results showed that they burned about 15 more calories in a minute than people who followed traditional workout routines. 

Study participants did an exercise for 20 seconds followed by a break of 10 seconds before the next exercise. This method of taking short intervals between high-intensity exercises, known as HIIT, is highly effective for increased calorie burn.

4. Listen to Relaxing Music

Did you know that listening to music after your workouts can significantly heighten your recovery rate? A study by the Indian Journal of Physiology and Pharmacology says that listening to music releases dopamine that fosters muscle recovery.* While listening to up-beat music during a workout is fun, try listening to some of your favorite slow music after a workout to support your blood pressure and heart rate.

5. Get Plenty of Sleep

Getting a good night's sleep is something professional athletes swear by when asked about their fitness secrets. Sleep gives time to your body to conserve energy and for your muscles to recover. 

Deep sleep is also linked to the Human Growth Hormone (HGH) responsible for your muscle growth.* If your hours of sleep are not adequate, you will feel tired and jittery during your workouts, and your body won't be able to show results.

6. Practice Mind-Muscle Connection

The mind-muscle connection is basically focusing on the specific muscle you are training at that time. By increasing your mind-muscle connection, you increase the number of muscle fibers engaged while lifting a weight or performing an exercise. This lets your workout reach its potential and is bound to show better results.*

7. Do Fasted Workouts

Fasted workouts are the practice of exercising on an empty stomach early in the morning. Fasted workouts utilize fat stored in the body for energy during your workouts and can potentially be a highly effective workout-maximizer, if your target is fat loss. However, make sure to keep yourself hydrated while performing a fasted workout.


Shop supplements to support your workout at

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Cheryl Lyons
Cheryl Lyons


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