Joint discomfort can keep you from the activities you love. Thankfully there are many superfoods and natural supplements that can help improve joint health.
Adding certain foods to your diet can directly impact the longevity and health of your joints.* Here are seven of the best supplements to consider.
Glucosamine exists in the body naturally as a building block of the joint cartilages. Several supplements blends using glucosamine to promote healthy joints and reduce joint stiffness. They also have an anti-inflammatory effect.
If it is naturally present in the body, why do you need it as a supplement? The natural glucosamine content in your body begins to drop as you age so you might need to require it from an external source.
Studies have shown that crystalline glucosamine is responsible for slowing down the progression of symptoms in people with osteoarthritis.*
Chondroitin is a cartilage component that appears to reduce joint discomfort and stiffness.*
Taking both glucosamine and chondroitin at the same time might show results, but some researchers suggest that doing so could make the pain worse. You should speak with your doctor beforehand if you wish to combine them.
Chondroitin, when used by itself, has shown positive results. In a 2015 study, participants found that chondroitin reduced their knee pain by 20%.
3. Omega-3 Fatty Acids
Fatty fish, algae softgels, nuts, and seeds are rich in Omega-3 fatty acids which may help the body produce chemicals that support a healthy inflammation response.*
Turmeric is rich in curcumin, a compound with proven antioxidant properties.
According to a study, a curcumin intake over 1000mg per day may help reduce symptoms of poor joint health and subside joint discomfort. The effects of this compound were found to be similar to that of over-the-counter medications like ibuprofen.*
Several turmeric supplements also contain black pepper which can help your body absorb and use the turmeric more effectively. There are many ways to add turmeric to your meals, including smoothies, soups, and even turmeric popcorn!
5. Matcha Green Tea
Matcha Green Tea is not only delicious, it's also packed with antioxidants known to support a healthy inflammation response. The tea naturally has polyphenols, a micronutrient that studies have shown can help slow cartilage breakdown.*
Boswellia, also known as Indian Frankincense, has been used for centuries to help with joint health. Studies have shown boswellia may help prevent the loss of cartilage. Many joint supplements contain boswellia to help promote mobility, flexibility and relive discomfort.*
Boswellia may interact with similar anti-inflammatory drugs, so it is important to talk to a doctor before using.
7. Tamarind Seeds
Tamarind seeds are rich in antioxidants that can support healthy inflammation.*
A Scientific Reports discovered that tamarind seed extract works to protect the cartilage by preventing the degeneration of cells. This helps in reducing oxidative stress.*
Another study researched the effects of combining tamarind seeds with turmeric for people without arthritis but with joint discomfort. It reported that people who took the extract had shown significant improvement in joint function after engaging in physical activity.*
These seven supplements are great for helping those who want to improve mobility and improve joint health.
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.