A Natural Alternative to Quick Fixes
Health and fitness are two of the most talked about goals today, but with that popularity has come a wave of weight loss drugs, crash diets, and extreme exercise plans. The good news? There may be a more natural, sustainable path to becoming the best and healthiest version of yourself. This starts with two compounds that your body already makes: beta-alanine and GLP-1.
What Is Beta-Alanine?
Beta-alanine is a non-essential amino acid, meaning that your body produces it on its own. It’s also found in everyday foods like eggs, dairy, fish, meat, and poultry. Its primary role is to support the production of carnosine, a compound essential to cellular health and physical performance.
Why Supplementation Can Help
However, beta-alanine levels in the body can be limited, which can restrict carnosine production. This is where supplementation comes in. Studies have shown that supplementing with beta-alanine can
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Improve exercise performance
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Increase muscle endurance
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Reduce fatigue.
(Want to learn more about beta-alanine? Check out our full blog post here)
What Is GLP-1?
You may have heard of GLP-1 weight loss drugs, but GLP-1 (glucagon-like peptide-1) isn’t new. It’s actually a hormone already working in your body to regulate your appetite, digestion, and blood sugar levels.
How GLP-1 Works in the Body
GLP-1 is released after you eat, and it works by stimulating insulin production and slowing gastric emptying. This helps you to feel fuller, longer. However, this process can be stunted in some people, leading to difficulty losing weight, blood sugar spikes, and cravings.
GLP-1 Medications vs. Natural Support
GLP-1 receptor agonists (like Ozempic or Wegovy) are prescription medications used to treat obesity and type 2 diabetes mellitus by mimicking the effects of GLP-1. But there are also ways to enhance this process naturally and support your body’s own GLP-1 function.
Supplements
Nutrition
A diet rich in healthy fats, lean proteins, fiber, and low-sugar foods
Exercise
Regular physical activity improves metabolic health
Why Combine Beta-Alanine and GLP-1 Support?
Now that we’ve looked at beta-alanine and GLP-1 individually, let’s explore the powerful effects of combining them, naturally. This pairing could be a holistic solution for both energy and metabolic health.
As discussed, beta-alanine supplementation may enhance muscle recovery and improve exercise performance, while GLP-1 support may help regulate appetite and boost metabolic function.
How They Work Together
Achieving lasting wellness and weight improvement shouldn’t be about quick fixes, it requires consistent changes in both diet and exercise. That’s where the combination of beta-alanine and GLP-1 support can be transformative. While they serve different functions, they complement each other by supporting two foundations to a sustainable health journey: movement and metabolism.
Beta-Alanine Supports Movement
Beta-alanine enhances work outs and physical performance without directly affecting your metabolism. This allows you to fatigue less and work more.
GLP-1 Supports Metabolism
GLP-1, on the other hand, helps regulate your appetite, metabolism, and cravings. This supports healthier food choices and increased energy levels, without impacting exercise performance.
Together, they form a powerful combination: one supports your movement and the other promotes mindful eating habits. When paired with a healthy lifestyle, this supplement combination may help create results that last.
Before You Start: Important Tips
Ready to take the next step in your wellness journey?
If you are looking to naturally support both your metabolism and workout performance, beta-alanine and GLP-1 support supplements may be the place to start. Before beginning, here are a few important tips:
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Consult a medical professional before adding new supplements to your routine
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Be mindful of timing and dosage for best results
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Understand potential side effects, even with natural compounds
The Bottom Line
Both beta-alanine and GLP-1 supplements like berberine are natural, well-researched, and widely used. When combined as part of your daily routine, they will support your body’s natural processes and may fuel better workouts, curb cravings, and support a balanced metabolism.
If you are ready to begin, our physician-formulated FeelGood Company Beta-Alanine and FeelGood Company Berberine are a great place to start. Each formula is backed by science, designed to minimize unwanted side effects, and most of all trusted by many seeking effective health solutions.
By Delaney Gilmore, BSN, RN
