Creatine has become one of the most researched and trusted supplements in the world of fitness and health—but what does it actually do? And with so many versions on the market, how can you tell which creatine is right for you? Let’s break it down.
What Is Creatine (and Why Does It Matter)?
Creatine is a naturally occurring compound found in your muscles and brain. It helps your body produce ATP (adenosine triphosphate)—the fuel your cells use for quick, explosive energy. That’s why creatine is so popular among athletes, but it’s not just for gym-goers: creatine also supports cognitive function, muscle recovery, and overall energy metabolism.
In short: it’s a nutrient that powers both your body and mind.
The Science-Backed Benefits
Research has consistently shown that creatine supplementation can:
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Boost strength and power output during workouts.
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Increase lean muscle mass by improving training capacity.
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Enhance recovery and reduce fatigue after intense exercise.
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Support brain health, memory, and cognitive resilience.
Unlike many “trendy” supplements, creatine is one of the most clinically validated ingredients available.
How to Read a Creatine Label
Not all creatine supplements are created equal. Here’s what to watch for:
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Form Matters
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Creatine Monohydrate is the most studied and effective form.
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Variants like HCL (hydrochloride) may improve solubility for some users.
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Avoid Fillers and Blends
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Some creatine products are mixed with sugars, artificial flavors, or “proprietary blends.” These add calories (and marketing fluff) without enhancing performance.
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Look for Purity and Transparency
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Labels should clearly state the type of creatine and the dosage (usually 3–5g per serving).
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Skip products with vague wording or hidden additives.
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Do You Really Need Creatine?
If you’re training hard, aiming to build muscle, or simply want more consistent daily energy, creatine is one of the most effective (and affordable) tools available. Even if you’re not an athlete, studies suggest it supports healthy aging and cognitive function—making it a smart long-term addition.
The FeelGood Difference
At FeelGood, we keep it simple:
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Pure, science-backed creatine in forms your body can actually use.
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No hidden fillers, sugars, or artificial additives.
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Clinically relevant dosages—so you get results, not just hype.
Because when it comes to your performance and health, only the essentials matter.
👉 Explore FeelGood’s creatine line and experience the difference of clean, transparent nutrition.