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Foods to Keep Your Gut Happy While Traveling

6 Foods to Keep Your Gut Happy While Traveling

When you’re taking your dream vacation, you do not want to experience tummy troubles. The best way to remain in control of your digestive health is to choose what you eat carefully. Take a look at the top six foods to keep your gut healthy while traveling.
6 Amazing Beetroot Benefits

6 Amazing Beetroot Benefits

Interested in learning even more about the powerful root vegetable that is high in nitrates and betalains and low in complex sugars and fats? Here are the top reasons to add beetroot to your diet.
Improve Heart Health With Superfoods

Improve Heart Health With Superfoods

To celebrate American Heart Month, we've written about our top heart-healthy superfoods. Heart disease is the leading cause of death in the US, killing 1 in 4 people every year.